This Diet and Nutrition Special Report will help you choose the best foods for yourself or your child, and eliminate the ones that could be causing ADHD flare-ups. Chapters include:
Not sure what to cook up? We've compiled healthy recipes for breakfast, dinner, and snacks that work for picky kids on the go.
Does sugar really make kids hyper? Should you cut out dairy? Gluten? Identifying your dietary triggers may help with symptom control.
How much protein? What kind of fat? Can spices add more than just flavor? Read on for tips on what makes a healthy ADHD plate.
Read up on the science — or lack thereof — behind the supplements that work and the ones that just aren't worth your money.
Rushed and stressed at dinner time? Never fear! With these ADHD-centric meal prep tips, dinner will be ready in a jiffy.
If your kid is stuck on "chicken nuggets or nothing," follow these strategies to expand her palate and keep her growing strong.
“The smarter you eat, the better you feel.”
—the editors of ADDitude